Hi there! I created this calendar as a convinient way to look up, keep track and print a workout schedule. I hope you find it as useful as I did. Enjoy!

What is the insanity workout schedule?

Month 1
1
Fit Test
2
Plyometric Cardio Circuit
3
Cardio Power & Resistance
4
Cardio Recovery
5
Pure Cardio
6
Plyometric Cardio Circuit
7
Rest
8
Cardio Power & Resistance
9
Pure Cardio
10
Plyometric Cardio Circuit
11
Cardio Recovery
12
Cardio Power & Resistance
13
Pure Cardio & Cardio Abs
14
Rest
15
Fit Test
16
Plyometric Cardio Circuit
17
Pure Cardio & Cardio Abs
18
Cardio Recovery
19
Cardio Power & Resistance
20
Plyometric Cardio Circuit
21
Rest
22
Pure Cardio & Cardio Abs
23
Cardio Power & Resistance
24
Plyometric Cardio Circuit
25
Cardio Recovery
26
Pure Cardio & Cardio Abs
27
Plyometric Cardio Circuit
28
Rest
Recovery Week
29
Core Cardio & Balance
30
Core Cardio & Balance
31
Core Cardio & Balance
32
Core Cardio & Balance
33
Core Cardio & Balance
34
Core Cardio & Balance
35
Core Cardio & Balance
Month 2
36
Fit Test & Max Interval Circuit
37
Max Interval Plyo
38
Max Cardio Conditioning
39
Max Recovery
40
Max Interval Circuit
41
Max Interval Plyo
42
Rest
43
Max Cardio Conditioning
44
Max Interval Circuit
45
Max Interval Plyo
46
Max Recovery
47
Max Cardio Conditioning & Cardio Abs
48
Core Cardio & Balance
49
Rest
50
Fit Test & Max Interval Circuit
51
Max Interval Plyo
52
Max Cardio Conditioning & Cardio Abs
53
Max Recovery
54
Max Interval Circuit
55
Core Cardio & Balance
56
Rest
57
Max Interval Plyo
58
Max Cardio Conditioning & Cardio Abs
59
Max Interval Circuit
60
Core Cardio & Balance
61
Max Interval Plyo
62
Max Cardio Conditioning & Cardio Abs
63
Fit Test
Fit Test Day 1 Day 15 Day 36 Day 50 Day 63
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-up Jacks
Plank Oblique
Weight

What is the insanity workout schedule?

Insanity is a popular 60 day workout program created by BeachBody®. In BeachBody's own words "The INSANITY® workout might just be the hardest fitness program ever put on DVD"

The program does not rely on weights or equipment. It's based on quick bursts of rapid action that leverage your whole body. Otherwise known as plyometrics exercises.

The program is comprised of a DVD set, a calendar, and a book on what to eat.

The idea is that if you perform the exercises on a daily basis as outlined on the calendar you should see significant results in 60 days.

You can find more about the program on their official website Beachbody INSANITY workout.

You can also find out more about plyometrics on the following websites: